Relax your mind,body and soul…

Let all of your stresses, fears and anxiety go. Take the time to relax yourself, you are wound up tight and it shows. You are making yourself sick,LET IT GO!

You cannot change your past nor go back in time to stop yourself from making mistakes, But you have learned from those mistakes so stop beating yourself up about it. Life goes on and you got a lot more living to do, so move on and leave all your stresses behind you.

If you are now experiencing a stressful situation and you see no end in sight, seek counseling. Therapy helps a lot. Talking about all that you are going through( or went through in your past)  with a professional caring person helps a lot. Talk your anger, tension and frustrations away with someone you trust. Don’t take matters into your own hands and do or say anything that you will regret.

You will get through this, believe it. Take the time to Meditate, breathe in and out slowly and relax as much as possible, when possible. Your mind, body and soul will thank you… 🙂

*Relax and let your anxieties go, you owe it to yourself to let the peace within you grow. 😀

                                                       By Y. Williams

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One thought on “Relax your mind,body and soul…

  1. Pingback: Relax your mind,body and soul… | Empowerment with Dr. Diane Davis

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